Dr. Richard Zelman | Protein

Diets rich in red meat, processed meat, and egg yolk can increase LDL cholesterol, increasing your risk of blood clots and heart disease. Fish, poultry, fat-free or low-fat dairy products, legumes, nuts, and seeds are excellent protein choices that can reduce risk.

Salmon, trout, mackerel, and herring provide heart-healthy omega-3 fatty acids with numerous cardiovascular health benefits. Eating these types of fish at least twice weekly is recommended. Poultry also offers protein, Vitamin A, magnesium, and zinc, although its impact on heart health remains neutral.

Plant-based proteins can also help the heart. Dr Richard Zelman points out that chickpeas, kidney beans, soy products, and quinoa are excellent plant-based protein sources for those following vegan or vegetarian diets, providing ample soluble fiber to lower LDL cholesterol.

Adding protein-rich plants such as beans or lentils into your meals is vital as a critical step toward heart health. Try including these items when creating spaghetti bolognese, casseroles, or winter soups.

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