Dr. Richard Zelman | Carbohydrates

 

Carbs provide energy to our bodies, and eating healthily should include carbs in moderation. They are found in many sources such as fruits, vegetables, whole grains, and dairy products; added sugars from cookies, cakes, or candy bars may provide energy but lack essential vitamins and minerals - leading to weight gain. Naturally occurring sugars in fruit, milk, or yogurt offer better choices for maintaining heart health.

Complex carbohydrates found in vegetables and grains should be eaten for maximum nutrition; their slow digestion provides steady supplies of glucose into the bloodstream while providing essential fiber, digestion-aiding nutrients, and vitamin-rich vitamins, as suggested by Dr Richard Zelman MD. Sources such as unrefined whole grains like quinoa, brown rice, and barley are healthy carbohydrates.

Dr Richard Zelman mentions that diets that support healthy heart eating typically restrict red and processed meats (such as hot dogs, salami, and bologna), salty, crunchy snack foods, and refined carbohydrates like white slices of bread, crackers, and cookies. Instead, select lean proteins from skinless poultry and fish, nonfat dairy, vegetable oils, or nuts as possible sources.

A diet protecting cardiovascular health includes foods low in saturated fat, salt, added sugar and plenty of fruits, vegetables, and whole grains such as cereals.

Choose lean meats, skinless poultry, fish, beans, and nuts; replace butter with olive, canola, or vegetable oil; consume low-sugar beverages and limit sweet desserts; ensure adequate omega-3 polyunsaturated fat intake by eating fish or flaxseed, canola oil, or walnuts; avoid salty processed foods and canned goods.